Scientists say that relaxing in warm water, whether it’s a bath or shower before bedtime improves sleep quality. The reason could be that our body temperature dips lower in the evening so a soothing shower or bath a couple of hours before you go to bed helps increase blood flow to the extremities.

This makes falling asleep easier, according to BBC Science Focus Magazine. The warm water also helps to relax and calm tense muscles after a busy day.

A meta-analysis of 17 studies found that taking an evening shower or bath in temperatures ranging from 104 and 108.5 degrees Fahrenheit for one to two hours improves sleep quality. Those who bathe or shower one to two hours before bedtime also fall asleep faster. This was especially true in older adults.

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